Mozzarella is a soft Italian cheese that is usually made from cow’s milk. It is a type of ricotta cheese.
History of Mozzarella Cheese
Mozzarella was first produced in Italy during the late 19th century.
It was originally called “mozzarella di bufala” (meaning buffalo mozzarella) because it was made from the milk of water buffaloes.
Today, mozzarella is made from cow’s milk, but it still retains its original name.
Types of Mozzarella Cheese
There are two main types of mozzarella.
One is fresh mozzarella, which is made using the traditional method.
Fresh mozzarella is very soft and moist. It is usually served in slices and used as a spread for sandwiches.
The second type of mozzarella is aged mozzarella. This type of mozzarella has a firmer texture than fresh mozzarella. It is usually sold in blocks and is used for grating.
How to store Mozzarella
Mozarella cheese should be stored in the refrigerator. If you do not have access to a refrigerator, then you can freeze it.
How to use Mozzarella
You can use mozzarella cheese in many different ways. For example, it can be used as a sandwich filling, added to pasta dishes, or used as a topping for pizzas.
Health Benefits of Mozzarella
Here are some of the health benefits of mozzarella cheese –
Mozzarella contains conjugated linoleic acid, which may help prevent obesity and heart disease.
It is high in calcium, which is good for bones.
It is rich in protein, which helps muscles.
It is low in fat, which makes it a healthy food choice.
It is low in sodium, which means it is a great option for people who need to watch their salt intake.
It is gluten free, so it is safe for those with celiac disease.
It is lactose free, so it is suitable for people who are lactose intolerant.